Brooke Boulden has revealed in the in the latest edition of The Healthy Mummy magazine, how she lost a staggering 25kg after signing up to the 28 Day Weight Loss Challenge.
Impressively, she did it in 25 months. This gorgeous mum-of-two has dropped down from 84.5kg to 59.5kg, going from a size 18 down to a size 8.
“I lived in oversized t-shirt dresses or baggy tops with leggings or loose hippy pants,” she admits.“I struggled to sit on the floor and play with my children and I puffed with the slightest bit of movement.”
How Brooke lost 25kg
It was then Brooke decided she needed to make a change after she saw a photograph of herself with her boys and she thought her face looked fuller than ever before.
To make the leap to a healthier lifestyle, Brooke chucked any junk food she had out of her cupboards and started making meals from The Healthy Mummy app.
“Before, I struggled with portion control and ate whatever snacks I wanted. I joined The Healthy Mummy to learn how to juggle it all,” she admits.
“The Cookie Dough Bliss Balls were the first thing I ever made, and they are still a favourite.”
Like everyone, Brooke admits she still has off days – and that’s OKAY!
“I still have flat days, I’m human. But I didn’t come this far, to only come this far. I pick myself up and continue my journey,” she declares.
“The Healthy Mummy, through the app and online community, has provided me with the tools and motivation to realise this and make changes in my life.
“I will always strive to be the best version of myself that I can be. It’s worth it.”
For more on this story, pick up the NEW Healthy Mummy magazine.
The NEW Healthy Magazine is OUT NOW
The latest edition of The Healthy Mummy Magazine is out from Thursday 17th March and is a Special Tummy Issue!
This magazine is available at newsagents and supermarkets and it’s bursting with incredible content and is full of inspiration, advice and tips for mums dedicated to transforming their health, lives and bodies.
Join Brooke on the 28 Day Weight Loss Challenge
If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out.
Our 28 Day Weight Loss Challenge includes:
- 28 days of at home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding friendly meal plans (including 7 Day Cleanse)
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels
- Home to thousands of EASY-TO-MAKE recipes!