Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. Time to get off the dieting crazy train and start living!
Amber is a Nationally Board Certified Health and Wellness Coach and Certified Personal Trainer who is committed to overhauling the diet culture so women have the support and accountability they need to change their lives.
In this episode, Amber and I chat about how to get away from extreme behaviors when it comes to diet and exercise. Amber shares simple, actionable steps to help you get off the ‘dieting crazy train.’ If you’ve struggled with restrictive diets or over-exercise, this episode is for you!
Next, you can connect with Amber on IG @msambershaw or ambershaw.com
Finally, does this resonate? 1:1 coaching can help you ditch the restrictive diets and find a healthy way to approach your lifestyle.
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