In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger and podcaster. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls.
Hope helps women lose weight and heal their body with a plant-focused diet and uses movement and nutrition to lead others to live with purpose.
We dove into the topic of healing the gut with plant-based nutrition. Some of the topics we discussed include:
- What are the real benefits of a plant-based diet?
- How can a plant-based diet help heal the gut?
- What are some of the biggest sources of digestive issues?
- What are some of the biggest causes of food sensitivities?
- How does inflammation affect digestion?
- Why is fiber so important?
- What about people with severe digestion issues?
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