If you’re sick of counting calories, you’re going to love this episode about three different types of restrictions for fat loss. I share ways to use calorie restriction in a responsible way as well as how to use intermittent fasting and food group restriction to make your next fat loss phase a successful one!
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ULTIMATE BEGINNER’S GUIDE TO TRACKING MACROS FOR FAT LOSS
INTERMITTENT FASTING AND HORMONAL HEALTH
40-30-30 MEAL PLAN
MY FITNESS PROGRAM ROUTINES:
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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