Are you *~totally dunzo~* with dieting?🙅♀️ Like, you’ve been tracking your food, making sure you’re in a calorie deficit, and maybe doing some extra cardio, prioritizing sleep, etc.
AANNnnnd you’re exhausted. 😴
Here’s a thought… try a reverse diet!
In a nutshell🥜, it’s a strategic and purposeful way of adding more calories to your daily intake to minimize fat gain.
I know, it sounds counterintuitive to add more calories to your diet in order to lose weight.
But, trust me🤌, it is needed and it is necessary.
WATCH REVERSE DIETING VIDEO – Do you need a reverse diet?
It’s a way to boost your metabolism.
Let’s be real, you can’t continue to eat super low calories forever and always, and expect that your body is going to respond in a healthy way.😵
What you need to do is slowly and strategically add anywhere from 50 to 100 calories per day per week.👏
So every single week, you’ll continue to increase your caloric intake until you get to your maintenance calories.
And if you’re currently eating under that amount, a reverse diet is a 🌟perfect🌟 way to bring your metabolism back up to that healthy place.
⏩My free assessment tool called the faster metabolism blueprint will help you determine if a reverse diet is right for you!
Follow the link in my bio to take the quiz!⏪
And be sure to watch this week’s Youtube video to learn whether or not a reverse diet is right for you!