Author: fitsavers-

So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly more). The long answer: read this guide for that! Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our 1-on-1 Online Coaching Program. We even assign them fun missions to make sure they’re adequately hydrated. Are you drinking enough water? Let our coaches help you decide! Here’s what we’ll cover to answer the question, “How much water do you really need?” Pour yourself a…

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Are you finding it hard to focus, or even to string a coherent sentence together? When burnout hits, the secret to de-stress could be found in this ancient yoga practice Is your brain feeling fried? Have your thoughts checked out – or worse still, are they spinning endlessly, and you can’t turn them off? Maybe you can’t get to sleep, or you’re nodding off in meetings, or waking up in the middle of the night totally wired? If you know, you know; all these unpleasant experiences are signs of burnout, and it can feel like a desperate situation – maybe…

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The donut. The Quest Test Kitchen has surely met their match. How, we ask, does one Questify a donut? Well, maybe we shouldn’t have made such a big deal about donuts, because it took them like 20 minutes to come up with this pretty tasty recipe. The Quest Test Kitchen has given us a recipe that features Quest Chocolate Milkshake Protein powder, Vanilla Protein Powder, & Frosted Cookies and may have also unlocked forces far beyond our understanding. Thankfully though it is just a donut. Enjoy. Check out the full recipe below: NUTRITIONAL INFO QUESTIFIED CHOCOLATE STRAWBERRY DONUTS Yields: 8…

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This no-weight workout will help you reach your fitness goals in no time. Use a jump rope if you can but if you don’t have one available, improvise with the Ghost Jump Rope movement! Don’t forget to thank Skimble Trainer Neale Davis for this awesome workout by giving it a like 👍Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if…

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Wowser, Tarryn has dropped 10kg in just eight weeks and she has also been able to save as much as $250 a week! This amazing mum-of-six first joined the 8 Week Challenge in February after the birth of her daughter in January! “I had gained so much weight after and during my pregnancies. It was becoming physically impossible to do everyday tasks and I knew something needed to change, but I didn’t know where to start,” she says. “That’s when I heard about The Healthy Mummy’s 8 Week Challenge and took a chance for myself and my health. And I’m…

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Try repeating these affirmations, designed to help you soothe your mind and develop a sense of calm It can be difficult to find moments of calm and serenity when we’re going about our busy lives. Our heads may be full of mental to-do lists that we must keep ticking off, or the demands that others make of us could weigh heavy on our minds. Affirmations are short, simple phrases that we repeat to ourselves, to give ourselves a message or to confirm something that, deep down, we know to be true. And when it comes to affirmations for creating calm,…

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I spent 16 months on Remicade, 4.5 years on Entyvio, and 7 months on Stelara to help manage my symptoms of ulcerative colitis. One by one, each of these biologic drugs failed me. Nowadays, after quite the healing journey, I’m happy to say, I’m medication-free after biologics! With all my heart, on World IBD Day, I send positive, healing vibes to anyone who is struggling with ulcerative colitis or Crohn’s Disease.  If you’re struggling…  I see you… I hear you…  I am you. For the majority of us (myself included), remission is not forever. IBD is a life-long, chronic illness, and…

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This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body, prepare to use asana and breath technique to move your whole body, regulate your nervous system, and release tension in the neck and shoulders. Use this time to connect to your breath, learn more about your current mental state, and cultivate an abundance of peace within. 26 minutes to check ALL THE BOXES! YOU CAN AND YOU WILL. The hardest part is showing up.

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Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is triple 1:1 appointments and prepping for Total Body Reset. We start on Monday!! Don’t miss out. For today’s post, I wanted to share a post from Mia all about how to change up your nutrition during your cycle. She asked me if I would be…

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When a medical condition makes you need the toilet suddenly, ongoing worry about where the nearest one is, is understandable. Here we explore toilet anxiety, and, crucially, how to cope with it Imagine you’re somewhere you’ve never been before, and you suddenly realise you need to use the bathroom. You start looking around and asking people where the nearest toilet is, but there doesn’t seem to be one nearby. Many of us will instantly recognise the fear that can rise in situations like this. The worries of ‘What if I can’t find anywhere to go?’ or ‘What if I don’t…

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