Author: fitsavers-

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. As the planets shift and dance in the cosmos this week, so do the many aspects and archetypes within us. Mercury continues to make its way through the water sign of Pisces and initiates a dreamy contact with Neptune before entering the fiery astrological sign of Aries. There’s movement in our minds, a new knowing related to our inner landscape, and a setting of the…

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Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do too much too soon, and make sure to listen to your body. With a little hard work and dedication, you can reach your goals and achieve a healthier weight. We’re not saying it will be easy, but we know you can do it! How? We have already helped mums across Australia lose over 3 million kilograms, shifting the baby weight…

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Transcript Dr. Summers: I came across one woman who was admitted in I believe, 1866 her name was Lutetia B. And she was diagnosed with some form of mania. But in the column for supposed cause, was written, “The blackness of her husband.” Seeing that, “the blackness of her husband” listed as a supposed cause for the disease really, I think I probably pushed back into my chair.Dr. Gordon: A decade before the end of slavery, Washington D.C.’s St. Elizabeths Hospital began treating Black patients for mental illnesses. As the nation’s first federally funded mental health facility, the concept was…

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Best Exercises for Back Fat: Lose Lower Back Fat Fast | Legion Save 20% Free Shipping & Returns “No Return Necessary” Money-Back Guarantee Save 20% Free Shipping 100% Money-Back Guarantee “No Return Necessary” Money-Back Guarantee Written by Michael Matthews Evidence Based Most lower back fat exercise guides miss the mark. Typically, they encourage futzing around with resistance bands and bodyweight exercises that specifically train your lower back. While this seems like a logical approach, it’s actually a waste of time—you can’t reduce lower back fat by training that area of your body. Furthermore, these exercises don’t build muscle or burn…

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I have lost many years of life because of bipolar disorder. No, I don’t mean that I have a decreased lifespan because of bipolar disorder (although that’s likely true, too). What I mean is that there are years of living that are missing because of bipolar disorder. At 46, I can look back at the decades and see these lost years of life very clearly. What Are Years Lost to Bipolar? “Living” is in the eye of the beholder, I guess, but living, to me, is getting out and doing the things you want to do and achieving the things…

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Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here.  His 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo…

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The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup. Why I Love This Recipe Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a peaceful moment to yourself. I’m an avid tea drinker but I’m also a sucker for a mid-afternoon latte. I really do love the taste of coffee. Even more so, I love the haunting aroma of coffee. A latte around 2pm is just what I need to rally for the remainder…

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Overview During this lecture, Daniel E. Dawes, J.D. , will explore the crucial link between mental health and systemic health through the lens of equity and discuss how we can learn from and repair past issues to achieve mental health equity moving forward. As David Satcher, M.D., Ph.D., the 16th Surgeon General of the United States, concluded, “there is no health without mental health .” And there is no health equity without mental health equity.Inspired by Dr. Martin Luther King, Jr.’s approach to tackling the root causes of societal issues, Dr. Dawes will focus on looking upstream at the fundamental determinants of…

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Are you tired of struggling to lose belly fat and weight? You’re not alone. Many people find it challenging to shed those extra pounds, especially around the midsection. But what if we told you that the secret to getting rid of belly fat and achieving your weight loss goals lies in the foods you consume? Below we explore the top foods that you should avoid if you want to lose belly fat and weight effectively. By eliminating these foods from your diet, you can kickstart your journey towards a healthier, slimmer you. NO ONE wants a flabby or bloated tummy,…

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NIH-funded study shows prenatal mental health support is effective for women living in low-resource settings February 27, 2024 • Press Release Results from a large clinical trial funded by the National Institutes of Health show that an intervention for anxiety provided to pregnant women living in Pakistan significantly reduced the likelihood of the women developing moderate-to-severe anxiety, depression, or both six weeks after birth. The unique intervention was administered by non-specialized providers who had the equivalent of a bachelor’s degree in psychology—but no clinical experience. The results suggest this intervention could be an effective way to prevent the development of…

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